ALL CHOKED UP ARTICHOKE DIP

Ingredients
1 can (19 oz/398 ml.) artichoke hearts, drained
¼ cup fat-free sour cream
¼ cup fat-free ricotta cheese
¼ cup chopped scallions about 1 bunch
¼ cup chopped fresh parsley
3 tbsp grated parmesan cheese
1 tsp minced garlic
3 tbsp fat-free mayonnaise

Method
1. Place drained artichoke heats, sour cream, ricotta, scallions, parsley, parmesan, garlic and mayonnaise in food processor; process until slightly chunky. Make sure to avoid over-processing as you don’t want it pureed. You may serve immediately at room temperature or chilled.

Serve with fat-free tortilla chips or vegetables.

Yield: 8 ounces (4 servings – ¼ cup per person)

Nutritional Information:
Calories…………………74.8
Fat……….…………………1 g
Protein……………………4.4 g