MAMA MIA’S BREAKFAST CALZONE

Ingredients
1 lb frozen French bread dough, thawed
1/8 tsp fresh garlic, minced
¼ cup sweet onions, chopped
½ cup mushrooms, chopped
¼ cup egg beaters
1 cup fat-free mozzarella cheese
1 tbsp fresh basil, chopped
black pepper
non-fat cooking spray

Method
1. Remove dough from package and allow to rise until doubled.
2. Spray medium sized skillet with non-fat cooking spray; add garlic and sauté until you can smell the garlic. Add onions and sauté till translucent. Add mushrooms and cook until tender. Drain and cool. Set aside.
3. Add egg beaters, cheese, basil and black pepper to mushroom mixture, mix well.
4. Roll each loaf into 16 x 12-inch square. Spread half of the mushroom mixture on each within 1 inch of edge. Roll jelly-roll style, starting at narrow (short) end. Seal edges with water. Place on non-fat sprayed baking sheet. Cover and refrigerate overnight.
5. Bake at 350 degrees for 25 minutes. To make dough golden brown brush with a little egg beaters and bake 5 to 10 minutes more.

Yield: 4 calzones

Nutritional Information:
Calories………………..110
Fat ………….................0.5 g
Protein……………........18 g