SORRY CHARLIE BREAKFAST MELT

Ingredients
5 oz fat-free cream cheese
2 tbsp pimentos small chopped
1 tbsp capers
1 tbsp Old Bay Seasoning
salt and pepper
1 6-1/2 ounce can tuna packed in water, drained
3 each English muffins, split and toasted
1 large tomato, cut into 6 individual round slices

Method
1. In a bowl combine, fat-free cream cheese, pimentos and capers, mixing thoroughly.
2. Add Old Bay Seasoning, salt and pepper and mix until incorporated. Set aside.
3. In a bowl combine 1/3 of the cream cheese spread with the tuna.
4. Spread the mixture over each of the split muffin halves.
5. Broil under broiler for about 3 minutes until heated through. Remove from oven.
6. Top each split muffin half with tomato slices, then divide the remaining cheese spread evenly over each half. Return to broiler for few minutes until cheese spread melts, about 1 minute.

Yield: 3 servings / two halves per person

Nutritional Information:
Calories………………..265
Fat ………….................3 g
Protein……………........24 g