CRISPY CRISP CHICKEN FINGERS

Ingredients
4-4 oz skinless boneless chicken breast
½ cup egg whites or egg beaters (lightly beaten)
1.5 cups Panko breadcrumbs (Japanese breadcrumbs)
2 tbsp seasoning salt (Lawry’s brand)
1 tbsp black pepper
non-fat cooking spray

Method
1. Preheat oven to 450 degrees.
2. Cut chicken breast into strips (6 strips per breast).
3. In a bowl add egg whites and lightly beat.
4. In separate bowl add Panko breadcrumbs, seasoning salt and black pepper.
5. Dip strips into egg whites and coat thoroughly. Then dip into breadcrumb mixture.
6. Place strips on sprayed cookie sheets. Cook in a 450 degree preheated oven for 8 – 10 minutes turning after 4 – 5 minutes until golden brown. Serve immediately.

Yield: 4 servings – 4 oz each (approx. 6 strips per person)

Nutritional Information:
Calories………………176
Fat……..…………......1.5 g
Protein……………....34.5 g