NOT YOUR GRANDMA’S CHICKEN SALAD PITA

Ingredients
4-4 oz chicken breast boneless and skinless
1 quart water
2 stalks celery chopped small
2 small apples peeled, cored and chopped small
½ cup raisins
½ cup fat-free mayonnaise
2 tbsp fresh lemon juice
2 tbsp old bay seasoning
4 each fat-free pitas
black pepper to taste

Method
1. In stock pot place chicken and water and boil until chicken is done 18 to 20 minutes. Remove chicken from water and cool.
2. Dice chicken, medium dice. Place chopped chicken in large bowl along with celery, apple and raisins and mix. Add fat-free mayonnaise, lemon juice and old bay seasoning and black pepper mix thoroughly.
3. Stuff pitas with 4 ounces of chicken salad, 2 ounces per pita side.

Yield: 4 servings – 4 oz each

Nutritional Information:
Calories………………..189
Fat ………….................2.6 g
Protein…………….....34 g