EMU SCRAMBLE

Ingredients
1 cup egg beaters
2 oz Canadian bacon, chopped
¼ cup fat-free cheddar cheese
¼ cup tomatoes, chopped
2 tbsp green onions, chopped
non-fat cooking spray
salt and pepper

Method
1. Spray a large skillet with non fat spray and heat on medium high heat.
2. Once pan is heated add eggs, salt, pepper, Canadian bacon, and
cheddar cheese and stir until eggs start to come together.
3. Just before eggs are completely cooked remove the pan from heat.
4. Add the tomatoes and green onions. Let the heat from the pan continue to
cook the eggs the rest of the way.

Serve immediately

Yield: 2 servings – ½ cup per person

Nutritional Information:
Calories………………..146
Fat ………….................2 g
Protein……………........23 g