FIVE ALARM ROASTED CHICKEN

Ingredients
4-8 oz chicken breast with rib bones and skin
(skin will be removed after cooking)
1 clove finely chopped garlic
1 can / 6 oz chopped green chilies
2 tbsp each cumin, cayenne pepper and chili powder
¼ cup chopped cilantro
seasoning salt (Lawry’s brand) and black pepper
non-fat cooking spray

Method
1. Preheat oven to 400 degrees
2. Add garlic, green chilies, cumin, cayenne, chili powder, cilantro,
seasoning salt and pepper in a bowl. Separate into fours enough for each
breast.
3. Rinse chicken and pat dry. Make a pocket under skin of chicken breast
by poking finger through membrane. Make sure to work your finger under
the skin all the way around the breast without poking through the other side.
4. Rub seasoning mixture to cover entire breast.
5. Spray skin of chicken with non-fat cooking spray, then season skin of breast with seasoning salt and pepper.
5. Cook chicken for 18-25 minutes until internal temperature of chicken reaches 165 degrees or until juices run clear.

Yield: 4 servings – 4 oz each without bone
(bones attached should weigh around 4 ounces; you should only be consuming about 4 ounces of white meat)

Nutritional Information:
Calories…………….158
Fat ………….............3 g
Protein…………….....27 g