FALL FRUIT WITH VANILLA-MAPLE DIP
Ingredients
2 cups fat-free vanilla yogurt
½ cup light or sugar-free maple syrup
1 each apple, large
1 each pear, large
2 tbsp fresh lemon juice
1 lb green grapes, large
Method
1. Combine fat-free yogurt and maple syrup, chill for at least 1 hour.
2. Core and slice the pear and apple. Sprinkle with lemon juice (this will prevent the fruit from turning brown). Wash grapes.
3. Arrange the fruit in a decorative way on a large platter with the dip in a small bowl or dish placed in the center.
Yield: 6 servings – 3 tablespoons yogurt per person
Nutritional Information
Calories…………………..79
Fat…………………..........0 g
Protein……………………3 g