HAKUNA MATATA FRITTATA (L/D)

Ingredients
1 ½ cups egg beaters
¼ cup fat-free milk
salt and pepper
1 cup chicken breast, cooked and diced
1 cup white button mushrooms
2 tbsp green onion, thinly sliced
¼ cup fat free cheddar cheese, shredded

Method
1. In mixing bowl, stir together egg beaters, milk, salt and pepper. Set aside.
2. In mixing bowl, combine chicken, mushrooms and green onions.
3. Spray non-fat cooking spray in ovenproof skillet; add egg mixture. Cook over medium-low heat. As eggs set, run a spatula around the edge, lifting to allow uncooked portion to flow underneath. Cook until eggs are almost set but surface is still moist.
4. Press chicken mixture into top of egg mixture.
5. Place under broiler 4 to 5 inches from heating coils and heat for 1 to 2 minutes or until set.
6. Top with cheddar cheese and continue cooking until cheese melts.
7. Cut Frittata into 4 slices

Serve immediately

Yield: 4 servings –1 slice per person

Nutritional Information:
Calories………………..147
Fat ………….................1.5 g
Protein……………........16 g