KICKIN’ CHICKEN WRAP

Ingredients
4-4 oz skinless boneless chicken breast
1 each sliced red onion grilled
¾ tsp cumin powder
¾ tsp chili powder
salt and pepper
½ cup BBQ Sauce*
½ cup fat-free southwestern cheese dip*
1 cup fresh spinach leaves
4 each fat-free or low fat flour tortilla wraps

Method
1. Heat grill or turn on broiler.
2. Season chicken and onion with cumin, chili powder and salt and pepper.
3. Grill/broil until juices run clear about 4 minutes per side for chicken. Grill onion until onion starts to carmelize.
4. Baste chicken and onion with BBQ sauce and cook another 3 minutes – Make sure to baste each side. Remove from grill/broil and let sit for at least 3 to 5 minutes before cutting chicken into strips.
5. Spread southwestern cheese dip on tortilla.
6. Place 4 ounces of sliced chicken strips in center of tortilla horizontally.
Add red onion and 1 ounce clean and dried spinach leaves.
7. Roll tortilla and serve.

Yield: 4 servings – 4 oz each

Nutritional Information:
Calories………………101.1
Fat……………………….1.5 g
Protein……………...........9 g