MANDARIN CHICKEN WRAPS

Ingredients
4-4 oz chicken breast boneless and skinless
1 cup romaine lettuce shredded
1 can – 4 oz Mandarin orange segments
¼ cup fat-free ginger dressing (i.e., Paul Newman’s)
4 each fat-free whole wheat tortilla wraps

Method
1. In stock pot place chicken and water and boil until chicken is done 18 to 20 minutes. Remove chicken from water and cool.
2. Dice chicken, medium dice. Place chopped chicken in large bowl along with romaine lettuce, mandarin oranges and toss with ginger dressing. Stuff pitas with 4 ounces of chicken salad, 2 ounces per pita side.

Yield: 4 servings – 4 oz per wrap

Nutritional Information:
Calories………………..155
Fat ………….................1.5 g
Protein……………........27 g