THE POPEYE SPECIAL OMELET

Ingredients
6 tbsp egg beater egg whites
2 tsp chopped fresh dill (any herb may be used)
salt and pepper to taste
¼ cup baby spinach leaves
1 each plum tomato diced small
2 tbsp fat-free cheddar cheese
non-fat cooking spray

Method
1. Whisk egg whites, dill, salt and pepper together in a medium bowl until soft peaks form.
2. Spray small skillet or omelet pan with non-fat cooking spray and heat over medium heat.
3. Pour egg mixture into pan and stir until egg begin to set. Remove pan from heat.
4. Using the handle as your guide, picture creating a + (cross) with your handle being the vertical part of the + (cross). Place your omelet filling; spinach, tomatoes and cheddar cheese horizontally in the middle of your pan creating your +.
5. Holding the handle of the pan, tilt the pan up and place your spatula under omelet at base of handle and fold away from you. Once omelet is completely folded, place on plate and serve immediately.

Yield: 1 omelet

Nutritional Information:
Calories………………..110
Fat ………….................0.5 g
Protein……………........18 g