SIERRA BLUEBERRY PANCAKES

Ingredients
1 cup + 2 tbsp whole wheat flour
1 tbsp Splenda brown sugar
1 ½ tsp baking powder
1/8 tsp salt
2 tbsp apple sauce
1 cup + 2 tbsp water or fat-free milk
½ cup fresh or frozen blueberries or other fruit

Method
1. Combine all dry ingredients and mix together.
2. Add applesauce, water/milk and mix until batter drips from spoon, but is not runny. Take half of the blueberries and smash them together allowing the juices to run out. Add them to mix. (This will help flavor the batter and will turn the batter a slight purple color.) Add remaining whole blueberries.
3. Heat griddle/frying pan and spray with non-fat cooking spray.
4. Ladle ¼ cup of batter into the pan and let it cook until small bubbles form in the center and/or edges are cooked. Flip pancake over and cook for 1-2 minutes.
(Try adding bananas or peaches or your favorite fruit for an exciting new flavor.)

Yield: 6 pancakes

Nutritional Information:
Calories………………..76
Fat ………….................0.25 g
Protein……………........2 g