SOUTHWESTERN CHICKEN ROLLATINI

Ingredients
4-4 oz skinless boneless chicken breast
½ cup fat-free mozzarella cheese
2 each minced jalapeño pepper
¼ cup julienne sliced red pepper
¼ cup chopped fresh cilantro

Method
1. Preheat oven to 375 degrees F.
2. Pound chicken breasts flat and lay them on work surface on top of plastic wrap. Sprinkle 2 tablespoons of fat-free mozzarella down middle of chicken breast horizontally. Add 1 tablespoon of minced jalapeno and 1 ounce each of red pepper and cilantro.
3. Using plastic wrap as support, roll one end of the chicken breast so it just overlaps stuffing, tuck end under and keep rolling, and secure with toothpicks.
4. Brown chicken in skillet using non-fat cooking spray. Arrange chicken rolls in a 9x13 inch baking dish.
5. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, and juices run clear.

Yield: 4 servings – 4 oz each

Nutritional Information:
Calories…………….224
Fat……..………….......2 g
Protein…………….....46 g