WELLSPRING TATERS & EGGS

Ingredients
2 medium potatoes
1 cup egg beaters
1 bunch chopped chives
½ cup fat-free shredded cheddar cheese
salt and pepper to taste
non-fat cooking spray

Method
1. Wash potatoes and pat dry. Place potatoes in microwave and cook until you can easily insert and remove knife (about 8-12 minutes).
2. Spray skillet with non-fat cooking spray and heat on medium.
3. Add salt and pepper to egg beaters and beat slightly. Pour into skillet and scramble, making sure to remove pan from heat once egg have started to sit up. Add chopped chives and continue cooking eggs until firm using residual heat from pan.
4. Remove potatoes from microwave and slice in half lengthwise. Scoop inside of potato out, placing insides in bowl. The skin is now your boat.
5. Mash potato in the bowl adding salt and pepper to taste. Add egg beaters with chives and mix.
6. Spoon equal parts into four halves.
7. Top with fat-free cheddar cheese.

Serve immediately. Try adding salsa or fat-free sour cream

Yield: 4 servings

Nutritional Information:
Calories………………..158
Fat ………….................0.1 g
Protein……………........23 g