ZUCCHINI FINGERS

Ingredients
½ cup egg whites or egg beaters (lightly beaten)
1 cup Panko breadcrumbs (Japanese breadcrumbs)
¼ cup fat free grated parmesan cheese
2 tbsp seasoning salt (Lawry’s brand)
1 tbsp black pepper
4 each small zucchini, quartered lengthwise
non-fat cooking spray

Method
1. Preheat oven to 450 degrees.
2. In a bowl add egg whites and lightly beat.
4. In separate bowl add Panko breadcrumbs, parmesan cheese, seasoning salt and black pepper.
5. Dip zucchini into egg whites and coat thoroughly. Then dip into breadcrumb mixture.
6. Place quarters on sprayed cookie sheets. Cook for 18-25 minutes or until golden brown and tender. Serve immediately.

Yield: 4 servings – 1 whole zucchini per person

Nutritional Information:
Calories………………119
Fat……..…………......1.5 g
Protein…………….......8g